Cure For Constipation

Do you understand the dangers of prolonged use of laxatives? Are you tired of pain from constipation? Would you like to finish the pain and discomfort connected with constipation? Are you ill of feeling bloated and having putrid flatulence? Is 10 or 15 minutes too much to ask, if it would help you find a cure for constipation? What if this time would also make you more precious as a friend, wife, and mother?

Your grandmother has preached this treat to you your whole life. She almost certainly didn't understand it would help cure constipation. No, this one is not fruit, prunes, fiber, juice, or even nuts. It has nothing to do with your dairy eating or water drinking. It is also not exercising. All of these are significant and will help find a cure for constipation. This one is easier. OK this is an exercise, but it won't ever make you sweat.

OK sufficient already! What is this magic obvious cure for indiscretion? Chew your food.

With the busy lifestyle we live, we eat without ever chewing our food at all. With all of the commitments we all now have, taking the time to chew our food has been one of the items we chose to bypass. Here is what happens when do chew own food, and what happens when do not.

What chewing does for us?

Digestions begin in the mouth. Saliva contains enzymes required to begin breaking the food we eat down. The chemical makeup of food is distorted by adding saliva. Chewing, by grinding our food into smaller structures alters its physical makeup also. Take grain for case. Chewing alters the food by grinding it up and saturating it with saliva, this is both a mechanical and chemical change. Saliva can't completely mix with the grain until it is ground up by your teeth.

When you chew your digestive system is sent a signal by your brain preparing it for food. Your body can prepare itself for everything it will need to properly digest the food you eat. When your stomach and intestines have a head begin, the food you consume is more readily digested. It is passed through your system more proficiently and effectively. The extra nutrients absorbed from the food you consume, the less fat that is absorbed for afterward use.

The extra nutrients that are absorbed from the food you consume the less fat that is extracted and store for later use. Ladies you are starving yourself consumption fast, your body goes into panic mode and grab up every gram of fat it can get, because it is not getting what it requirements from digestion.

What happens when you don't chew your food completely?

When the enzymes aren't totally mixed with your food, your stomach can't do its job in digestion. The acids produce in your stomach are made to respond with the enzymes in your saliva. This is how digestion mechanism. Less chewing time means less digestion from the digestive tract. Therefore, only the exterior layer of the food is digested. This limits the small intestine to only get the nutrients from the outside layer. The outcome, besides the fat being absorbed (which when left in the food, makes your stools soft), is pushed to the colon to rot.

This rotting food causes gas, bloating, and pressure. Since all of the fat was absorbed rather than built-in with the waste to help make it soft, when water is extracted from the colon, you are left with constipation.

Now what about making you a superior person?

By chewing your food totally, you will have less time to talk and more time to listen. One mouth, two ears use them in part. You will be surprised what will happen to your relationships when you listen two times as much as you talk.

Read more on Constipation and Asthma also visit at www.getallabout.com

Natural Remedies for Hypertension

High blood pressure, also called hypertension,occurs when too much pressure is placed on the walls of the arteries. While high blood pressure is a serious health concern, there are many proven ways to reduce blood pressure naturally without drugs or medications. Natural remedies are cost effective and have very few (if any) side effects. There is no doubt that high blood pressure is dangerous, and if left untreated, hypertension can damage the kidneys and lead to stroke, heart attack, and heart failure. Controlling hypertension is one area of your health that is fully modifiable with changes in your diet and lifestyle.

Stress Management

Daily physical activity is one of the most effective natural remedies for controlling stress. Regular exercise has been shown to strengthen the heart and lower blood pressure naturally. Other alternative methods, including meditation and other deep relaxation techniques, such as yoga, tai chi or just learning to let go of painful thoughts, can calm nerves and lower blood pressure significantly. Reflexology is another very simple form of natural healing, and is used to help break up and remove blockages in the body and restore proper blood circulation.

Nutrition

Increase the consumption of organic fresh fruits and vegetables, such as bananas, apples, broccoli, melons, celery, and green leafy vegetables. Eat a high-fiber diet, especially oat bran, which is an excellent source of fiber. Fiber helps to eliminate impurities from the body and is beneficial in reducing heart disease. Fresh "live" juices are another great addition to your eating plan. Here are some healthful suggestions: carrot, celery, cranberry, citrus fruit, parsley, and watermelon juice. Consume grains like buckwheat, millet, oats, and brown rice, and take two tablespoons of flaxseed oil daily. Flaxseed oil is rich in essential fatty acids, which is beneficial for blood vessels, circulation and lowering blood pressure.

Helpful Herbs

--Garlic is highly effective in lowering blood pressure.

--Hawthorn may lower both blood pressure and cholesterol

--Olive leaf has powerful antioxidant properties and can help reduce hypertension.

--Valerian root and hops are good for calming the nerves.

Beneficial Dietary Supplements

--Magnesium, Calcium, and Potassium deficiencies have been linked to high blood pressure

--L-arginine is an amino acid that lowers blood pressure and cholesterol levels.

--Selenium deficiencies have been linked to heart disease. Vitamin E improves heart function and acts as a blood thinner. Use with care if taking an instruction blood thinner.

--Vitamin C helps decrease blood clotting and improve adrenal task.

--Lecithin helps eliminate fat and improve liver function to lower blood pressure.

Read More Information on Natural Remedies and Stress Management Information

Underweight: Ayurvedic Treatment, Herbal Remedies, Causes and Symptoms

Causative factors

It can be due to irregular eating habits, eating too cold and too rough foods and too much junk foods, malnourishment, or chronic diseases like Cancer. Vata constitution people are usually underweight. In new – born babies it can be a serious problem if the weight at the birth is below average. This is because during pregnancy the mother has not taken proper nutritious diet sufficient enough for herself and for the bady.

Symptoms

Lack of proper weight means, insufficient tissue development, which leads to low immunity. There is always vitiation of Vata hence various diseases of Vata may occur. Joint pains, weakness in muscles, insomnia, various types of neuralgic pains, fatigue after manual work are common symptoms.

Treatment

Tonification therapy is ideal for this condition. Oils that are advised for tonification are sesame, almond, olive, and avocado. Tab. Ashwagandha, or tab. Shatavari, or tab. Amalaki, or tab. Skapikacchu are useful. Any one of these can be given 500 mgm; twice a day for 1 to 2 months with vidari, curculigo orchidis, asparagus adsendus, and jeevanti. These herbs can be supplemented with the tablets in dose of 1 gm. A day for 1 to 2 months.

Tonics like chyavanaprasha or dhatupaushtika churna or musli pak (YC) or brahmi rasayana can be given in dose of 1 to 3 tea spoons 2 to 3 times a day for 3 months.

Diet

Anti – Vata diet is advised. Proper nutritious food, which is fresh and properly cooked , should be consumed at regular time. Ayurveda has advised whole grains like wheat, oats, and brown rice, meat, fish, eggs, ghee, honey, raw sugar. Nuts and seeds like almond, walnuts, cashews, coconut and lotus seeds are good for strengthening nervous system. Black gram, mung beans, and chick – peas are also good. Fruits like dates, raisins, figs, pomegranate, and grape juice is good. Oil enemas, sufficient rest, oil massage, warm and comfortable baths and comfortable life style. Excess sexual activity should be reduced. Proper combination of work and rest should be followed

Obesity: Ayurvedic Treatment, Herbal Remedies, Causes and Symptoms

Definition

Obesity is the most common metabolic disorder and is one of the oldest documented diseases. In Ayurveda as early as 1500 BC Charaka Samhita has described this disorder under the title “Medoroga” or diseased state of fat metabolism. According to charaka, the great Ayurvedic physician, an individual whose increased adipose and muscle tissue makes his hips, abdomen, and breasts pendulous and whose vitality is much less than his body size is obese.

Causative factors

Simple obesity is due to alimentary factors like overeating heavy, sweet, oily foods. Lack of exercise and hereditary predisposition. It can be due to other disorders of pituitary, thyroid, adrenals, gonads, pancreas, and hypothalamus.

Derangement of agni or digestive power leads to production of ama, which disturbs agni of fatty tissue, and blocks the proper formation of further tissues. Improperlhy formed fatty tissue accumulates in the body causing obesity. Accumulated fat causes disturbance to the movement of Vata , which in turn increases appetite. Patient therefore eats more and the entire food is then converted into improper fat tissue, creating a vicious circle.

Symptoms

Apart from the sighs described above, Charaka has described that such person has reduction of longevity, premature aging, unpleasant odor, excessive sweating, dyspnoea on mild exertion, excessive hunger and thirst, weakness , loss of vitality , loss of sexual power, and mental confusion. If the condition is not properly treated, various complications like hypertension, hypercholesterol, heart disorders, hyperacidity, kidney infection, diabetes, fistula, arthritis, and lipoma are produced.

Kapha type – Persons having kapha constitution, obesity is very common, as their metabolism is very slow. It has been found that to relieve strain or depression these people start eating. These people have the tendency to retain water. Hence the excess weight is mainly due to water retention and not due to accumulation of improper fatty tissue. In these individuals usually the function of the kidney is very weak.

Pitta type – Persons having Pitta constitution usually has excess appetite. However their metabolism is very rapid, hence they have less tendency to develop ovesity than kapha constitution. But if these people do not take care regarding excessive over eating sweets or sugars, then they can develop obesity.

Vata type – obesity in these people is very remarkable. There are fluctuations in gaining weight and losing weight. Many Vata persons eat to provide security against their nervousness or anxiety, which is common in these people.

Treatment

To increase the tissue fire of fatty tissue, herbs like guggulu, carthamus tinctoris, careya arborea, and shilajatu are used.

Formation of ama is treated by toxin burning herbs like trikatu and catechu. Aggravation of Vata is treated by medicated enemas of cleansing type. Chennel blocking is treated by fat reducing – lekhana – herbs. Which have scraping action to open channels like chitraka and barbery. Externally the same herbs are used for massage with acorus calamus.

Tab. Triphala guggulu 500 mgm 3 to 4 times a day or tab. Gokshuradi guggulu 500 mgm. 3 to 4 times a day, or tab. Punarnavadi guggulu 500 mgm. 3 times a day can be given with tab. Chandraprabha 250 mgm. 3 times a day for 2 to 3 months. Similarly tab. Tapyadi lauha 250 mgm. Or tab. Shilajatwadi lauha 250 mgm. Twice a day can be supplemented with any of the above guggulu preparations.

Regular active exercise every day until there is perspiration on the temple and axial is a must. It can be in the form of cycling, swimming, jogging, running, or outdoor activities.

Diet

Avoid all fried heavy foods, chocolates, sweets, butter, cheese, paneer, red meat, as well as cold drinks and preserved foods. Light diet is recommended to provide only the necessary energy.

Hypotension: Ayurvedic Treatment, Herbal Remedies, Causes and Symptoms

Definition

Lower arterial blood pressure than the range encountered generally is called Hypotension. If the systolic blood pressure is below 90, then it is called as low blood pressure. Excluding serious causes like shock and addison’s disease, it is due to underweight, and / or improper nutrition.

Symptoms

Due to low blood pressure, there is less supply of blood to brain. This can therefore lead to a lack of concentration, dizziness, and sometimes a mild headache.

Treatment

It should be given according to the cause. Generally, medicines that improve digestion and thereby proper formation of tissues should be given. Tonification treatment for weight gain should be the treatment of choice. Rasayana preparations like tab. Ashwagandha, tab. Bala, tab, shatavari should be given according to the constitution of the patient 1 gm. 3 times a day for 1 to 2 month is beneficial.

Similarly vageekarana preparations like tab. Mucuna pruriens 125 mgm; twice a day for 1 month with ashwagandharishta or devadarvyarishta (BR) 15 ml. 3 times a day, are useful, Popular Ayurvedic rejuvenating tonic like chyavanaprasha 2 to 3 teaspoons every day for 1 month is also ideal.

Gastric Ulcer: Ayurvedic Treatment, Herbal Remedies, Causes and Symptoms

Definition

Pain due to gastric ulcer is very typical. It starts immediately after meals, and gets relieved about 1 and ½ hours after eating when the stomach is empty or after vomiting.

Types and Symptoms

It can be acute or chronic. In the acute type the pain is very severe, and it starts suddenly after eating spicy food or food which causes gas in stomach. In the chronic type there is constant pain related to the intake of food. It may or may not be associated with burning in the stomach, nausea, or vomiting.

Treatment

A simple home made preparation of charcoal of amalaki is very useful to treat this condition. First bring fresh emblica fruits, cut them into pieces and remive the seeds. Then dry the fruits and put them on iron pan. Put it on low fire, black soot with be formed, as the pieces with turn into a black charcoal. When the powder gets cool mix it with crystalline sugar and psyllium husk. This mixture is hygroscopic, hence must be kept in jar with tight lid. Give this mixture 1 teaspoon 3 times a day. Charcoal of emblica absorbs the excess acid in the stomach and helps to heal the ulcer. It is also mild laxative in action.

Tab. Shatavari 500 mgm; with tab. Amalaki 500 mgm, twice a day Or vajrakshara powder 125 mgm, twice a day for 3 weeks should be given .

Amlapittantaka lauha or dhatri lauha (BR) 250 mgm; twoce a day should be given.

Diet

Anti-Pitta diet is advised. Avoid irregular meals, foods and drinks that irritate the stomach like spices, hot and sour foods, tobacco, and alcohol.

Beneficial foods are old basmati rice, milk, ghee, and butter. Fruits like oranges, raspberries, plums, melons are good, Vegetables like broccoli, asparagus, lettuce, and alfalfa sprouts are also advisable.

Diabetes Mellitus, Ayurvedic Treatment, Herbal Remedies, Causes and Symptoms

In Ayurveda it is called as “Prameha” which means profuse urination. It is a metabolic disorder reflecting in abnormality of urine. Modern medicine also considers this as metabolic disorder, characterized by hyperglycemia, glycosuria, and disturbance in the insulin mechanism.

Causative factors

Increased Kapha after vitiating ojas, urinary system, and pancreas produces this disease. Vitiated Kapha is responsible for producing low tissue fire, which results in malformation of almost all the tissues in the body. This is therefore basically a metabolic disorder.

Symptoms

Increased appetite, increased urination, and increased thirst are the preliminary symptoms. Other symptoms are due to improper formation of almost all the tissues in the body. This includes debility, various pathological changes in color and smell of the urine, skin disorders, impotency, and heart disorders due to atherosclerosis. If the disease is not properly treated, complications like hypertension, obesity, hypercholesterol, and heart problems develop quickly. Long term diabetes becomes primarily a Vata disorder.

Kapha type Ten different types of urine abnormalities take place. (Please note that for each type, some paralled synonym from modern pathology has been described for understanding its quality. However it does not mean that it is exactly similar to the pathological condition described here. )

• Udakameha – Large quantity of urine, which is transparent, watery whitich and is cold without smell. Like hydruria.

• Ikshumeha – urine having sweet taste, and the turbid appearance and like the juice of sugar cane. Like glycosuria.

• Sandrameha – Urine with high viscosity. Like chyluria.

• Sandraprasadameha – When urine is kept overnight, it becomes partly viscous and partly clear. Like belluria.

• Shuklameha – Urine is whitish in color.

• Shukrameha – Patient passes urine, which is like semen. Like spermaturia.

• Shitameha – urine is white, sweet, and very cold. Like phosturia.

• Sikatameha – Vitiated doshas pass through urine like hard gravel substances. Like graveluria.

• Shanairmeha – Urine is passed very slowly and with difficulty.

• alalameha – urine is slimy like mucous and is full of threads, like pus in urine. Like pyuria.

Pitta type Six different types have been described:

• Ksharameha – urine has typical smell, color and looks like that of alkali. Like alkalinuria

• Kalameha – Large quantity of black colored urine. Like melanuria.

• Nilameha – The color of urine is blue. Like indigouria.

• Raktameha – Urine is red colored with smell like that of raw flesh. Like haematuria.

• Manjishthameha – Urine has smell like raw flesh and its color is red like manjishtha herb. Like haemoglobinuria.

• Haridrameha – Urine is yellow colored. Like urobilinuria.

Vata type Four types have been described:

• Vasameha – The appearance of urine is like fat. Like lipuria.
  

• Majjameha – The appearance of urine is like nerve tissue. Like myelouria.
  

• Hastimeha – Large quantity of urine is passed and urine is watery. Like diabetes insipidus.

• Madhumeha – Urine of the patient is sweet, slightly turbid and pale in color. Like diabetes mellitus.

Treatment

Diabetes Mellitus is a very serious disease associated with many complications. If it is of juvenile onset, natural herbs or medicines can give very little help. Similarly, if the function of pancreas is completely destroyed, not much can be done. The aim in such conditions is to adjust the diet and improve the quality of lifr, by giving refuvenating herbs and correcting the water, fat tissue metabolism, so that the complications can be avoided.

In the long run, almost all types of diabetes turn into Vata type or diabetes mellitus. In such a condition, there is wasting of all tissues in the body with low strength, disturbance in ojas, and low immunity. Hence the importance of giving rejuvenating herbs can be understood here. There are many herbs available for treating all these different types like gymnema sylvestrum, careya arborea, pterocarpus marsipium, terminalia chebula, arjuna, berberis aristata, tinospora cordifolia, alstonia scholaris, ennicosterma littorale, curcuma , ficus glomerata, Eugenia jamnolana, aegle marmelos, caeseria esculata, and cassia auriculata.

Shilajatu and guggulu are very useful in this disorder because they can increase tissue fire and help the proper formation of all tissues and boost the function of the pancreas. Either can be used in dose of 1 gm. Twice a day for 3 months.

Western herbs that can be used are comfrey root, solomon’s seal, and ginseng. Similarly Chinese herbs like astragalus, pueraria, rehmania, and lyceum are also effective. Any one of these can be used in dose of 1 to 2 gms. A day for 1 month

Kapha type – Along with anti – kapha diet, shilajatu, and guggulu should be used. Bitter herbs like golden seal, myrrh, sage, gentian, cayenne, turmeric, aloe gel, and other pungent herbs are also useful. Mixture of any two of these can be used in dose of 1 gm. A day for 1 to 2 months. Popular ayurvedic formulas include tab. Chandraprabha 500 mgm, twice a day for 1 month, with tab. Vasant kusumakara 125 mgm, once a day.

Pitta type – anti – Pitta diet should be given with many bitter herbs. If there are symptoms like fever and thirst, use tab. Mauktik kamadugha 125 mgm, twice a day for 15 days or coral oxide 100 mgm, twice a day for 15 days. These can be combined effectively with tab. Mehmudgara (BR) 125 mgm, twice a day for 1 month.

Vata type – in this type there is weight loss, low immunity, low strength associated with many complications. Anti – Vata diet should be given carefully. Care must be taken to see that Kapha does not increase too much. Diet should include proper amounts of white meat, liquefied butter, nuts, and limitedsweet substances. Tab. Suvarna malini vasant (Ay. SS) 125 mgm, once a day with tab. Tarakeshwara rasa (BR) 125 mgm, twice a day is ideal

Chara treatment, massage, and shiro basti help to get rid of mental disturbances and improve nerve function. Ashwagandha, bala, tinospora cordifolia are important refuvenating herbs. These should be given with ghee.

Do,s and Don,ts

Anti – Kapha diet should be given. Restrict heavy, fried, and oily foods. Bitters like fenugreek, curcuma, or bitter gourd should be used in plenty. Honey in small quantities is good.